BEST YOGA CLASSES IN DELHI
Yoga Classes in Delhi
The term “Yoga” has been originated from the Sanskrit word “yog”. Yoga was practiced and originated in ancient India.
Yoga is a set of exercises that includes spiritual, mental, and physical practice along with breathing techniques and meditation. Regular yoga practice has many health benefits such as: improving flexibility, strength, balance, heart health and reducing stress, depression, anxiety, and treating insomnia.
Yoga is now practiced all around the world. While doing yoga, we need to give special attention to our breathing.
Types of Yoga-
Bhujangasana
Trikonasana
Shavasana
Tadasana
Balasana
Navasana
Dhanurasana
Adho Mukha Svasana
Uttanasana
Vrikshasana
Paschimottanasana
Ustrasana
Salabhasana
Gomukhasana
Sirsasana
Baddha Konasana
Matsyasana
Utkatasana
Lotus position
Garudasana
Ardha Chandrasana
Bakasana
Sukhasana
Bridge Pose
Yoga can be practiced at home. There are several free youtube videos available where one can learn yoga from. There are a lot of gyms that provide yoga sessions. One can also find some good personal yoga trainers and yoga studios for the yoga class.
After covid, many yoga studios have started online yoga class facilities. For a beginner, it is better to look for a personal yoga trainer at home or can go for an offline class. These days, the government is also providing free yoga trainers at parks.
Below are 5 top yoga classes in Delhi -
Morarji Desai National Institute of Yoga:
Morarji Desai institute is one of the best yoga institutes located in Delhi. This Yoga institute is established by the government of India and funded by the Ministry of Ayush. This institute spreads yoga culture through teaching significance and techniques of Yoga.
Address-68, Ashoka Rd, near Gol Dak Khana Roundabout,
Pandit Pant Marg Area
, Sansad Marg Area, Delhi , 110001
Contact Number- 011-23730418
Website- www.yogamdniy.nic.in
Sivananda Yoga Vedanta Center:
Sivananda Yoga Center was founded by Swami Vishnudevananda in 1992. This yoga center offers classes for both beginners and advanced levels. This yoga center also teaches classical or ancient yoga. This organization helps people to achieve physical, mental, and spiritual well-being.
Address-A - 41, Block A, Kailash Colony
, Greater Kailash,
New Delhi, Delhi 110048
Contact Number- 088609 54455
Website- https://sivananda.org.in › delhi
Iyengar Yoga Center Yogakshema:
Iyengar Yoga Center is a certified yoga training center and it was established in 2008. This yoga center is fully equipped with all the accessories and props used in yoga. This center takes good care of hygiene. There are also shower and changing room facilities available.
Address- Plot No.65,66,67, Indian Heritage Society ,
Pandit Deen Dayal Upadhyaya Marg
, Rouse Avenue,
New Delhi, Delhi 110002
Contact Number- 011 2323 4356
Website- https://www.iyengaryogakshema.org
Art of Living Yoga and Meditation Center:
Art of Living was founded by Sri Sri Ravi Shankar in 1981. This is a private institute and popular for yoga, meditation and wellness programs. There are many centers available throughout the country. Its main focus is to bring happiness and peace of mind through its happiness program. They have trained yoga teachers.
Address- K-67B, Lajpat Nagar 2
, near New Bata Showroom,
New Delhi, Delhi 110024
Contact Number- 098111 43800
Website- https://www.artofliving.org › in-en › new-delhi
Bikram Yoga Studio:
Bikram Yoga studio was established in 2015 by Bikram Choudhary. They provide yoga classes for both beginners and advanced levels. Most of the yogas are practiced in this center. This yoga center provides therapeutic yoga classes. Yoga postures are practiced in a heated room.
Address-A 24, 1st Floor, Rajouri Garden,
Delhi - 110027, Near Vishal Enclave
, Opposite Vishal Cinema
Contact Number- +919650020333
Website- www.bikramyoga.com
Comments
Post a Comment